How to get a training program

After selecting one of the two modules depending on your need for training (Health Programme or Periodisation Program)me there are two ways to get the card:
  • direct purchase
  • password entry
In both cases, to get the custom tab of training, you will be prompted to insert in the form your personal data, the e-mail address and other personal variables that will make your training unique and perfectly fit on yourself.
Variabiles:
  • OBJECTIVE
  • PHYSICAL CONDITION
  • AVAILABILITY  

How to fill in the Request Form of the Health Programme


1 - Personal data
                                Surname
                               Name
                               Date of birth
                               Sex 
2 - Weight - Height - according to weight and height it is calculated the Body Mass Index BMI from which the length of the training program is established, so that the increase of the load between the individual sessions is built on the real morphology features of the user;

3 - Medical certificate date - before starting any restart program it is recommended to submit you to thorough physical examination and in particular to consult the Screening questionnaire to pre participation in physical exercise programs;

4 - Password - code to enter as your password - 
                     In absence of password, you can continue and activate the on-line payment at the end of the form, completing with the BILLING DETAILS.

5 - Cooper test - enter the distance [m] you can cover in 6 minutes (also walking). The minimum value accepted is 300 m. The level of the program to be proposed is determined from the test result.


How to fill in the Request Form o Periodisation Programme


1 - Personal data
        Surname;
        Name;
        Date of birth;
        Sex;
        Weight;
        Height;
        Team affiliation
        Data of madical sports certificate - before starting any restart program it is recommended to submit you to thorough physical examination and in particular to consult the Screening questionnaire to
pre participation in physical exercise programs;
        Password - code to enter as your password - 
                          In absence of password, you can continue and activate the on-line payment at the end of the form, completing with the billing deta BILLING DETAILS;

2 - Sports results -  discipline required: you must enter at least one recent sport result and a single sport (when you complete this space, the next is automatically activated);

3 - Structure of mesocycles - allows you to structure your training program according to your agonistic calendar (ex. marathon); 

4 - Weekly training sessions - the number of sessions per week with which is structured the less intense mesocycle is proposed. The user can decrease the choice to adapt the program to his weekly needs;

5 - Training vision - before to confirm the data entered (button =) , it is possible to view the tables of the first program that was built with the guidance provided. This allows you to control the intensity of the proposed work program and eventually require a less stringent program (button -) or more intense (button +).

N.B. The training examined can be printed free of charge as an example of the system test set.
  • Direct purchase
Once you have entered this information you will be redirected to checkout: at this point it will be asked you to choose between purchase by "private" or "company" and fill out the fields for the billing.
The next step is to choose the method of payment.
After verifying your payment you will receive an e-mail with a file: Health Programme, Periodisation Programme 5000m 8000-12000, Periodisation Programme Marathon - 1/2 Marathon
  • Entering password
In case you already have a PASSWORD, you must follow the instructions above to complete the forms, but you will not be addressed to the checkout because the possession of the PASSWORD assumes that all purchasing procedures have already been acquitted by you or from who give you the PASSWORD.

Note: The password is a simple and rational vehicle to order or to give a training program.
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