Sport-Sys advanced training system
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what is health training
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example health training
what is periodization training
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5000, 8000-12000 [m]
example 5000, 8000-12000 m training
marathon and 1/2 marathon
example marathon training
Cooper test
exercises
stretching exercises
information on health status
request
Form required for health training
periodization-training-required-form
purchase passwords
declaration of data protection
theory
training: what you need to know
general adapting syndrome
supercompensation
training load and cyclicity
periodization
experimental study
contact us
curriculum
information on health status
Before undertaking physical activity carefully read the following information/questionnaire about your health status
questionariositoen.pdf
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51 kb
File Type:
pdf
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