Sport-Sys advanced training system
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    • faq
    • how to get a training program
    • how to use the passwords
    • what is health training >
      • example health training
    • what is periodization training >
      • 5000, 8000-12000 [m]
      • example 5000, 8000-12000 m training
      • marathon and 1/2 marathon
      • example marathon training
    • Cooper test
    • exercises
    • stretching exercises
    • information on health status
  • request
    • Form required for health training
    • periodization-training-required-form
    • purchase passwords
    • declaration of data protection
  • theory
    • training: what you need to know
    • general adapting syndrome
    • supercompensation
    • training load and cyclicity
    • periodization
    • experimental study
  • contact us
    • curriculum

form required for periodisation training
5,000m, 8,000m, 12,000m, 1\2 marathon, marathon

 € 36.00
more ...
what is periodization training
     5000, 8000-12000 m
          example 5000, 8000-12000 m training
     marathon and 1/2 marathon
          example marathon and 1/2 marathon training
  • If you have a password please insert it into the red field. All fields marked with (*) must be filled in to receive the training programme.
  • If you do not have the password please fill in all the fields in the form and then click on SEND DATA. Choose your prefered payment methdod and fill in all the data required for billing.
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