example 8000-12000m training (and 5000m)

The whole program is divided in 3 mesocycles of 2:1, 4:1 and 3:1. As shown below is an example of the files that will be sent.
                  NB: The program presented is an example that shows the daily organization of training and hard corriponde what is necessary for you
example_8000-12000m_2_1-4_1-3_1-eng_1.pdf
File Size: 36 kb
File Type: pdf
Download File
example_8000-12000m_2_1-4_1-3_1-eng_2.pdf
File Size: 39 kb
File Type: pdf
Download File
example_8000-12000m_2_1-4_1-3_1-eng_3.pdf
File Size: 41 kb
File Type: pdf
Download File

In detail, the first mesocycle is divided into 12 sessions divided into 3 weeks or micricycles
the second mesocycle is divided into 20 sessions in 5 weeks or micricycles
the third mesocycle is divided into 20 sessions in 4 weeks or micricycles