example 8000-12000m training (and 5000m)
The whole program is divided in 3 mesocycles of 2:1, 4:1 and 3:1. As shown below is an example of the files that will be sent.
NB: The program presented is an example that shows the daily organization of training and hard corriponde what is necessary for you
NB: The program presented is an example that shows the daily organization of training and hard corriponde what is necessary for you
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In detail, the first mesocycle is divided into 12 sessions divided into 3 weeks or micricycles
the second mesocycle is divided into 20 sessions in 5 weeks or micricycles
the third mesocycle is divided into 20 sessions in 4 weeks or micricycles
