The typology of Sport-Sys programs
  • health programs: recovery of motor base activity
    for anyone  whom, regardless of age and sex, want to resume physical activity
    after a period of inactivity due to a long period of immobility caused by
    disease, trauma, overweight or laziness
  • periodization programs: 5.000m, 8.000-12.000m, ½ marathon and marathon
    for amateurs and athletes who want to improve their performance in
    the specialties of the running
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Each training program is based only on you

to exploit the physiological responses of reinforcemen
that your body activates in motor practice
your personal needs
deambulation recovery
amateur activity recovery
agonistic activity recovery
your goals
restore basic functionality
search of psychological well-being
achievement of a goal in sports
your physical conditions
determined by:
simple motion test or by your latest sporting results already achieved
your time availability
choose the number of sessions per week or periodization in terms of a competition

    more ...
"From 1 hour of running to the marathon: hypothesis of projection; how can we predict the outcome between two sports apparently very similar"
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