example health training (restart training)
| example_restart.pdf |
The sport program that is shown is structured for a male subject
59 years old
70 kg
170 cm
who was able to walk 550 meters in 6 minutes (Cooper test).
On these data, the program organizes the increments between a training and another and establishes the maximum heart rate not to exceed.
59 years old
70 kg
170 cm
who was able to walk 550 meters in 6 minutes (Cooper test).
On these data, the program organizes the increments between a training and another and establishes the maximum heart rate not to exceed.
