Sport-Sys advanced training system
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example health training (restart training)

example_restart.pdf
File Size: 37 kb
File Type: pdf
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The sport program that is shown is structured for a male subject 
             59  years old
             70  kg
            170 cm

who was able to walk 550 meters in 6 minutes (Cooper test).
On these data, the program organizes the increments between a training and another and establishes the maximum heart rate not to exceed.
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