Sport-Sys advanced training system
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example health training
what is periodization training
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5000, 8000-12000 [m]
example 5000, 8000-12000 m training
marathon and 1/2 marathon
example marathon training
Cooper test
exercises
stretching exercises
information on health status
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Form required for health training
periodization-training-required-form
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theory
training: what you need to know
general adapting syndrome
supercompensation
training load and cyclicity
periodization
experimental study
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Datasint S.r.l.
Via P. di Montfort, 8
34123 Trieste - Italy
P.IVA 00874830326
tel +39 040 308 309
[email protected]
about us
Francesco Perla
CEO Datasint
GiancarloPellis
responsible
Mario Tavagnutti
implementer
Fabrizio Bressan
communications Manager
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