example marathon training (and 1/2 maratohn)
The whole program is divided in 3 mesocycles of 2:1, 4:1 and 3:1. As shown below is an example of the files that will be sent.
NB The program presented is an example that shows the daily organization of training and hard corriponde what is necessary for you
NB The program presented is an example that shows the daily organization of training and hard corriponde what is necessary for you
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In detail, the first mesocycle is divided into 9 sessions in 3 weeks or micricycles
the second mesocycle is divided into 9 sessions in 3 weeks or micricycles
the third mesocycle is divided into 20 sessions in 5 weeks or micricycles
the fourth mesocycle is divided into 16 sessions in 4 weeks or micricycles
