exercises
|
45 - half squat
77- sit up (abdominal legs bend) 148 - alternated jumps [m] . |
48 - Set up
78 - abdominal rotation 149 - continuated jumps [m]. |
50 - half jump squat
80 - Dorsal 150 - double jumps [m] . |
52 - alternately jump
83 - Obliques 159 - Skipp |
