n.1 PASSWORD - health training Restart running after inactivity (sloth), disease, trauma, obesity, etc..
SKU:
€15.00
€15.00
per item
The program is about a single "mesocycle" sessions (from 12 to 36 sessions depending on the BMI) the intensity of which is determined by the result of Cooper test in 6 minutes, which must be in between 350 and 800 meters in VO2max from a minimum of 13.3 [ml / kg / min].
