n.1 PASSWORD - periodization training 5000 meters, 8000-12000 meters, 1/2 Marathon, Marathon
SKU:
€36.00
€36.00
per item
The program is about 4 mesocycles (for a minimum of 36 to a maximum of 120 sessions of training) which can be arranged looking for a competition. The intensity of the sessions is established in relation to Cooper test (in 12 minutes) or the latest sports scores. This form of training is feasible up to athletes with a VO2max of 64 [ml / kg / min].
