Sport-Sys advanced training system
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n.1 PASSWORD - periodization training  5000 meters, 8000-12000 meters, 1/2 Marathon, Marathon

SKU:
€36.00
€36.00
Unavailable
per item





The program is about 4 mesocycles (for a minimum of 36 to a maximum of 120 sessions of training) which can be arranged looking for a competition. The intensity of the sessions is established in relation to Cooper test (in 12 minutes) or the latest sports scores. This form of training is feasible up to athletes with a VO2max of 64 [ml / kg / min].
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