Sport-Sys advanced training system
beta
  • home
  • support
    • faq
    • how to get a training program
    • how to use the passwords
    • what is health training >
      • example health training
    • what is periodization training >
      • 5000, 8000-12000 [m]
      • example 5000, 8000-12000 m training
      • marathon and 1/2 marathon
      • example marathon training
    • Cooper test
    • exercises
    • stretching exercises
    • information on health status
  • request
    • Form required for health training
    • periodization-training-required-form
    • purchase passwords
    • declaration of data protection
  • theory
    • training: what you need to know
    • general adapting syndrome
    • supercompensation
    • training load and cyclicity
    • periodization
    • experimental study
  • contact us
    • curriculum
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