How to get a training program
After selecting one of the two modules depending on your need for training (Health Programme or Periodisation Program)me there are two ways to get the card:
- direct purchase
- password entry
- PHYSICAL CONDITION
1 - Personal data
Date of birth
2 - Weight - Height - according to weight and height it is calculated the Body Mass Index BMI from which the length of the training program is established, so that the increase of the load between the individual sessions is built on the real morphology features of the user;
3 - Medical certificate date - before starting any restart program it is recommended to submit you to thorough physical examination and in particular to consult the Screening questionnaire to pre participation in physical exercise programs;
4 - Password - code to enter as your password -
In absence of password, you can continue and activate the on-line payment at the end of the form, completing with the BILLING DETAILS.
5 - Cooper test - enter the distance [m] you can cover in 6 minutes (also walking). The minimum value accepted is 300 m. The level of the program to be proposed is determined from the test result.
1 - Personal data
Date of birth;
Data of madical sports certificate - before starting any restart program it is recommended to submit you to thorough physical examination and in particular to consult the Screening questionnaire to
pre participation in physical exercise programs;
Password - code to enter as your password -
In absence of password, you can continue and activate the on-line payment at the end of the form, completing with the billing deta BILLING DETAILS;
2 - Sports results - discipline required: you must enter at least one recent sport result and a single sport (when you complete this space, the next is automatically activated);
3 - Structure of mesocycles - allows you to structure your training program according to your agonistic calendar (ex. marathon);
4 - Weekly training sessions - the number of sessions per week with which is structured the less intense mesocycle is proposed. The user can decrease the choice to adapt the program to his weekly needs;
5 - Training vision - before to confirm the data entered (button =) , it is possible to view the tables of the first program that was built with the guidance provided. This allows you to control the intensity of the proposed work program and eventually require a less stringent program (button -) or more intense (button +).
N.B. The training examined can be printed free of charge as an example of the system test set.
- Direct purchase
The next step is to choose the method of payment.
After verifying your payment you will receive an e-mail with a file: Health Programme, Periodisation Programme 5000m 8000-12000, Periodisation Programme Marathon - 1/2 Marathon
- Entering password
Note: The password is a simple and rational vehicle to order or to give a training program.